Transition is my auto-biography, as the adult child of an alcoholic. I wanted to help those that have been affected by someone's alcohol misuse. To feel connected, understood and no longer alone. It's full of tried and tested techniques, life experience and insights to help you regain your identity, have better relationships and find peace.

Are you looking for practical, tried and tested techniques for change?

Do you find yourself pleasing others and neglecting yourself?

Are you hyper-sensitive, can scan a room easily and find it hard to relax?

Do you seek approval from others and try to impress to be accepted?

In this auto-biography and self-help book, I share easy to apply practical techniques so you can start living the life you deserve!

Transition by Jo Huey

If you've experienced the challenges of living with someone’s alcoholism or a home of trauma and difficulty, then you’ll relate to my experience and feel the connection with my story. I share techniques you’ll be able to learn and use in your life if you really want the change you seek.

Living with someone's alcohol misuse is extremely complex, those that have experienced it know that all too well. If you're a child of an alcoholic you may not have received the love and support you need. You might have been the partner, grand-parent or other family member.

It's common to focus on the alcoholic because they're the one with the problem, I explain more about how you can improve your life, irrelevant of what the alcoholic is doing. I won't say it's easy, but you'll get stronger for it!



I've received a lot of positive feedback about my book, both online and face to face. Whilst some find it a hard read, there is a lot of learning and people often say "It made so much sense" and "Yes that's what he/she's like".  It really opens up your mind to a new perspective.  You can also read more about living with someone's alcoholism in my Blog here.