Having Healthy Relationships That You Deserve

£249.00

This course consists of 10 modules – Learn how to develop healthy relationships in all areas of your life, through understanding your own values and building trust with others without compromising your own needs.
 A lot of people have no idea of the impact living with a parents drinking has had on them, some get off lightly and live healthy lives with great relationships but not everyone. 
I’m interested in sharing techniques that will work and looking at issues in a holistic way. There’s no magic wand, but what I can promise you is a new perspective, techniques that work, changing thoughts on how you see others and yourself in your relationships and the inspiration and motivation to get you there. Speaking from experience I’ve shared what’s worked for me and can categorically state that change is possible!
I can promise that if you feel this course doesn’t help you I’ll offer 100% refund within 2 weeks of purchase. 
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Description

Learn how to develop healthy relationships in all areas of your life, through understanding your own values and building trust with others without compromising your own needs.
This course is split into 10 sections, it will cover a range of topics about relationships, with others but most importantly with yourself.  In this course we will look at:
  • What is a relationship and what are the different types?
  • Your most important relationship
  • People pleasing – What makes you do it? and Saying no with ease
  • Values – What are your relationship values?
  • Boundaries – What are they and how to put them in place
  • Trust and Fear in your relationships
  • What makes you angry and resentful in your relationships
  • Relationship Expectations of yourself and others
  • Communication! Understand how to best talk to others, as well as get yourself understood
An overview of each area will be covered and if you’d like to delve deeper into the core of your chosen area, you can do that by progressing onto the other pick and mix modules.
The course will include a range of videos, audios, practical exercises and more. You will have access to a closed Facebook group where I’ll be there on hand to answer any questions you may have. You’ll also be able to share with the group, with others just like you.

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