Are you someone that has bursts or anger or generally just feels angry at life, people and things? This practical guide for dealing with past anger will offer some really practical questions, together with a worksheet which has some examples to help you. Do you relate to these?
Certain people just push your buttons and make you mad
You lose it over small issues, sometimes for no good reason
Constant or regular feelings of being angry at the world and life
This guide and worksheet will help you to dig deep and get to the bottom of your anger.
Click the links below in “Available Downloads” for access.