Welcome, here you'll find self-help tools for adult children of alcoholics. This includes useful guides, ebooks and more to support you with what I believe are key areas for adult children of alcoholics (and other family members).
Some come with practical exercises to complete too, remember to go into the Change Your Mind Facebook group to share or ask any questions you may have.
Click on any of the images below to get started.
Change Your Mind Facebook Group
If you need help and support, go into the group with any questions or issues.