Welcome to your FREE Resources for Families of Alcoholics
These resources for families of alcoholics are to help you feel connected, understood and teach you practical tools and techniques. Take what you like and leave the rest, try them at different times because they'll all help you when you're ready.
You can view all my videos on You Tube here. If you feel you'd like some more personal one to one support from Jo, you can find out more by looking at her one to one breakthrough sessions page, just click here.
Self Esteem Affirmation Bath
Below is something called an "Affirmation Bath", it is an audio file that you can listen to (not when you're driving or operating machinery though!) which will fill your sub-conscious with positive statements.
Manifest the life you want
This video talks about the law of attraction concept and how you can manifest what you want in your life. I share some great tips to help you on your way.
The Havening Technique
This video demonstrates a fantastic healing technique, it can help to alter your thoughts, mood and behaviour. It's easy to use and I highly recommend it.
It's OK to feel how you do
Often you may have been told that how you felt was wrong, or told "don't be silly" or "don't feel like that". It can be dismissing, this video is to reassure you, that it's OK to feel how you do.
Anxiety - How does it feel?
This is such a talked about topic these days, I was in my thirties before I realised I experienced anxiety. You can manage it and learn to let go. I talk about how it feels and what you can do to help yourself.
Are you giving away your power?
You may not identify with the word "power", what I mean is "are you allowing others to dominate you", "Do you feel others dictate your life?". This video talks about how you can take back your power. Sound good?