Rescue and Repair Through The P.E.A.C.E Framework Course

 

Thanks for your interest in the course, I've crafted this specifically with you in mind and together with my own lived experience, learning and professional expertise I share what I believe to be the best way to get to the root of the challenges you face, for you to heal and be supported while you do it. Once you do that, you work to release anything holding you back so you can live your life instead of just existing in it. 

My promise to you is to help bring you peace, bring you hope and bring you enrichment to your life

What will you learn?

P - Perspective and Patience - Week One - In the first week you'll start to look at changing your thinking around how you see your situation/challenge, and understand more about your impatience. 
E - Evaluate - Week Two - In week two you will dig deeper into your own specific issue while I guide you how to get there, with the practical exercises you'll start to get more clarity and understanding, why you're struggling and where it's coming from.  
A - Acceptance and Awareness - Week Three - This section of the course will start to highlight the awareness you have and help you to start looking at what is stopping you from accepting things that are out of your control, reviewing any resistance you may have.
C - Compassion - Week Four - So many of you will be really good at being hard on yourself, and others for that matter, in this section you'll look at why that is and how you can be kinder to yourself which will also benefit others.   
E - EnrichmentWeek Five - The final week is the loveliest part of the course in my opinion, you'll start to look at all the things you can do to enhance your life, making coping with your challenges easier. Life is tough, that doesn't mean you can't enjoy the ride!

Sign up now to get started and find the answers and clarity you seek

What's included in the course?

  • Weekly pre-recorded presentations with Jo
  • Practical exercises that get you thinking differently and bringing clarity
  • PDF document to support your learning
  • Weekly check-ins to support and comfort you on your journey
  • Membership to a closed Facebook Group with peer support
  • Introduction to the P.E.A.C.E framework (can be applied to any issue)

"Negative emotions have an important role to play in a happy life. They're big, flashing signs that something needs to change" Gretchen Rubin

Take the first step to making the difference you'd like to see today!