Start your programme here for free

If you've been looking for specific help for families of alcoholics, you're in the right place. This programme is the very start of making the amazing changes you've been waiting for. Simply start on the topic most relevant to you now.

Relationships - Step 1

Do you often feel you just can't get it right in relationships? Struggle to know what to do, how to be? I share some interesting insights into relationships and why they don't work and what to do to change that.

Self Esteem - Step 1

Living in a home of alcoholism is complex. It has a profound impact on how you feel about yourself. As a child of an alcoholic, Jo explains the connection between self-esteem and home of alcoholism.

Letting Go - Step 1

Get Out Of Your Head For Families of Alcoholics

If you've lived with an alcoholic, the words "walking on eggshells" probably mean a lot to you. Being on edge and anticipating their actions. Jo talks about her experience and the impact on your self-esteem.

"Addiction is a family disease, one person may use, but everyone in the family suffers"

Continue your journey with Jo's eBooks

Jo's written these eBook using her 20+ years of self-development, combined with lived experience. Covering the fundamentals of what's important in each area and how to start getting it!

Relationships - Step 2

Do you often feel you just can't get it right in relationships? Struggle to know what to do, how to be? I share some interesting insights into relationships and why they don't work and what to do to change that.

Self Esteem - Step 2

Living in a home of alcoholism is complex. It has a profound impact on how you feel about yourself. As a child of an alcoholic, Jo explains the connection between self-esteem and homes of alcoholism.

Letting Go - Step 2

Letting go ebook

If you've lived with an alcoholic, the words "walking on eggshells" probably mean a lot to you. Being on edge and anticipating their actions. Jo shares tools, tips and her experience of overthinking, overwhelm and worry.

"No one is ever too broken, too scared or too far gone to create change. Never stop fighting, Never lose faith"

Deepen your journey by investing in your development and get support through the online community.

As you continue your recovery, these modules cover each area in more depth. Jo's invested a lot of time and effort to get this just right, so it makes total sense to you as a family member of an alcoholic. I'm sure they'll be some light bulb moments too!

Relationships - Step 3

An online module to help you have better relationships with yourself and others. I'll share over 20 years of experience, learning and tools with you.

Self Esteem - Step 3

How you feel about yourself if the most important thing for self-esteem. This module transforms your thinking around negative messages you've heard.

Cool, Calm & Effective- Step 3

Cool Calm & Effective_Tablet

This module goes deeper into understanding your overwhelm, overthinking and worry. Full of videos, audios and exercises. Feel your inner zen!

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