One to One Sessions

Are you sick and tired of the same problems occurring? Character traits holding you back? Struggling with the same areas and finding yourself in the same situation?

I get it.

You aren’t alone, I’ve been there. When we work together you’ll discover that all the things you thought were missing, couldn’t do or have in your life were there all along. You just didn’t know how to get to them.

I’m an expert at supporting women that have experienced living with someone else’s addiction. 

How you may feel before seeking my help

  • Disconnected, different, like no one really gets you
  • Confused, with lots of questions and few answers
  • Relationships are challenging and you’re probably good at having a "brick wall" around you for protection and find it hard to trust people
  • Lonely
  • Overwhelmed
  • Overly responsible and find it hard to relax


What does a One to One session look like?



At the start of our first session I’d like to get to know you a little bit better by asking a few general questions. Once we’ve looked into what’s brought you here, we will be able to set some achievable goals for the future. 


With my guidance, you will learn how to master the Emotional Freedom Technique. At the end of the session, I will also provide a detailed handout with useful tips so you can continue practising it at home.


During our conversation, I will help you recognise the patterns or issues that are persistent in your life; we will come up with a practical strategy to help you address these and move towards a more holistic lifestyle.


At the end of our session, you’ll feel empowered and have a clear sense of direction. Outside of the session(s), there will be a wealth of free resources available to you to compliment the work we do together.

After the session how will you feel?

  • Empowered and brave to keep moving forward
  • Totally understood
  • Relieved and unburdened with it all
  • Hopeful and liberated for the future
  • Eager to make use of the resources at your fingertips
  • A thirst for answers and to know more

Benefits to your life

  • Clarity of how you want to move forward, with the motivation to get it
  • Feeling connected and understood
  • Improved confidence, self-esteem and self-belief
  • Powerful self-help techniques in your hour of need
  • Greater fulfilment in the relationship with yourself and others
  • Acceptance of yourself and contentment

I've listed the positive changes that my own self-development has had on my life, you may like to see if they match what you'd like to achieve.  Click here.

The Investment

The initial one to one consultation is £60 for 90 minutes, then £40 per hour after that. Usually 4 sessions are enough but this does depend on the person and what you want to achieve. Are you ready to start the journey and learn the mindset magic?

Next Steps

Initially you might like to send me a message with any questions you have. I know it takes a lot of courage, you may even feel nervous but once we talk you'll feel totally reassured and understood. There is no judgement, remember I've been there too.  Simply click here to email me, I aim to get back to you with 3 hours, but please allow up to 24 hours. 

Alternatively, you can contact me by phone on (07732) 403305.

If you’d like me to speak at an event please email me with details about your audience, what you want to achieve and timescales. Please visit my testimonials page to see what others said about my speaking engagements.

Jo Huey - Supporting Adult Children of Alcoholics