Here are share some of my inspiration and resources with you. There are some great inspirational quotes that I really like and I hope you do too! Lots of videos below as well.

Inspirational Quotes


Here are some of my You Tube videos that I hope you find helpful. Click here to visit my You Tube channel.

Emotional Freedom Technique (EFT) Breathing Technique

This technique is one of my favourites and I use it with Neuro Linguistic Programming when I work one to one with my clients. It’s easy to use yet so powerful. I give some instructions on how to get started but feel free to contact me with any questions.

Al-Anon and how it can help support you

This was a big turning point in my life, one of the supports I’m very grateful for. There are lots of meetings available so if you want to meet face to face with others like you, check them out.

Giving away your power

A term that I heard but didn’t fully understand, I felt others could tell me what to do. Make me feel intimidated and inadequate but that’s not true. We are all humans and no one makes you feel a certain way.

Feeling shame about the alcoholic in your life

Anxiety and how it feels

If you’d like to get in touch with Jo, simply click here.  Jo loves receiving self-help questions and requests, so feel free to ask.