Thoughts and Feelings of a Codependent

This is my story and experience when I was deep in the midst of the drama of an alcoholic home. This post is about the thoughts & feelings of a codependent. I also talk about my experience growing up and how codependency was still rife into my adult life.  Thoughts & feelings of a codependent Read More

How I learnt about boundaries and acceptable behaviour

How I learnt about boundaries and acceptable behaviour Boundaries wasn’t something I knew about as a child and not something I was taught by my parents. It was only when I got into my 30’s that I started to really understand it. What are Personal Boundaries? Personal boundaries are the physical, emotional and mental limits we Read More