Are you good at keeping people at arms length?

If you think about it, are you good at keeping people at arms length? Why is that? Living with an alcoholic can have a profound impact on the family, if you’ve been the child of an alcoholic then you’ve probably learnt not to trust people.  Have the parent(s) you’ve grown up with repeatedly done or Read More

Feeling Disconnected?

Feeling disconnected for me was one of the worst things of my childhood and going into adult life. It wasn’t until I went to Al-Anon that I found myself understood. I remember being at home thinking why doesn’t my Mum understand where I’m coming from. She doesn’t seem to be able to understand my point Read More