What life was like growing up with 2 alcohol abusing parents

A lot of the memories that come up for me from my childhood are from the age of 10 onwards, and I’ve been struggling to remember specifically before this so i can’t quite get an idea as to when the drinking started, or whether it was just always this way.  I’ve looked through old family Read More

The delayed impact of growing up with alcoholics

Hi, let’s jump right in – I’m Lily and I’m an ‘adult child’ or ‘ACOA’ (adult child of an alcoholic). Writing those words (& saying them in my head) feels as difficult as I imagine it would be to stand up at an AA meeting to say “I’m an alcoholic”, except I’m not the alcoholic, Read More

Self Regulation for Daughters of Alcoholics

What does it mean to have or not have self regulation for daughers of alcoholics? In this blog post I’m going explore self regulation as it was something that came up recently and I didn’t know a lot about it. So I thought I’d do some digging to see how it relates to daughters of Read More

What to do when caring for/living with a parent misusing alcohol

Many of you maybe wondering what to do when caring for/living with a parent misusing alcohol.  I can tell you there is no easy answer and I appreciate there are lots of different and complex situations.  I see this a lot in my Daughters of Alcoholics Facebook group. Many daughters not knowing how to handle Read More

Daughters of alcoholics and motivation

How do you motivate yourself? This is not something I’ve ever really struggled with, of course there are jobs I don’t like doing, but generally I just get on with it. For me a lot of the time people spend too much time thinking about doing it, instead of actually doing it. If I think Read More