Alcohol misuse and narcissism

Alcohol abuse and narcissism
It’s true to say that alcohol misuse and narcissism don’t always come hand in hand. I’ve had a few people say to me, “all alcoholics are narcissists”, they aren’t!

What is Narcissism?

Excessive interest in or admiration of oneself and one’s physical appearance.
Selfishness, involving a sense of entitlement, a lack of empathy, and a need for admiration, as characterising a personality type.

Behaviour of someone with Narcissism

When someone has narcissism, they have feelings of self-importance and rarely if ever accept their at fault for things. Their perception of their life differs vastly from what others think of them. They think their version of reality is accurate and fact. 
Usually they have very little care and thought for others, also struggling to empathise. They can be extremely arrogant, manipulative and self-righteous. 
Relationships are challenging because of the characteristics I’ve mentioned above. When someone has a drinking problem, as well as narcissism it’s exaggerated even more. 

Narcissism and Alcoholism

Alcohol misuse and narcissism are closely linked. See below areas they have in common: 
  • Their behaviour is unpredictable
  • Denial
  • Inability to reflect on themselves
  • Sense of entitlement
  • Won’t take responsibility
  • Self Absorbed
  • Their behaviour is at the cost of others
  • They’re destructive to themselves
  • Surface level relationships, not authentic
  • They manipulate people
  • Shame forms a bit part of their life
Maybe you recognise these qualities in the drinker in your life, whether they’re still active in their addiction now or not. 
When the person stops drinking, some of those qualities will stop which generally doesn’t happen with a narcissist. I know active drinkers that can be totally self-absorbed with no empathy or thought for the family, yet when they stop drinking then can have empathy and feel guilt.

How do you cope with a drinker that is a narcissist?

Below are some suggestions as to how you can look after yourself and cope with a narcissistic drinker.
  • Put boundaries in place, make sure you know what is important to you and be consistent
  • Know you can’t change the person or stop them drinking
  • Work on lowering your expectations


Feel free to share this blog post, just copy this link and paste it on your social media. (For the non-IT people out there, left click your mouse, hold the left button and drag it across the link below and then left click on copy, go to your social media, create a new post and then right click and left click on paste. Ta da!). If you’re using a mobile device/tablet, hold your finger on the link below and then it should come up with copy, do the same as the above. 

Here is the link:

Next Steps

If you’d like to chat then do get in touch, I’m happy to gift you some time. Click here or email or call (07732) 403305. 

Remember you aren’t alone and you can always join my Change Your Mind Facebook group, where other families of alcoholics support each other with challenges they experience from the past or present.  You may have lived with an alcoholic in your past, but it’s still impacting you in the present. 

I also run a podcast with my sister, click here to find out more. 


Leave a Reply

Your email address will not be published.