I'm Jo, I help people affected by someone else's alcohol misuse.

• Do you want to learn how to have better relationships and hang onto them?
• Do you struggle with overthinking and are looking for a technique for calm?
• Are you looking to balance helping others with helping yourself?

I can help you find your answers and give you the tools and techniques to take action and see the positive changes in your life. Through over 20 years of self-development, I've been there, I've got first-hand experience and I know the quickest and easiest ways to help you.

Anxiety help to regain your self-worth

I'm passionate about supporting you to gain the confidence you need, as well as helping you realise you're worth it.

My natural anxiety treatment and self-esteem therapy for people affected by someone else's alcohol misuse. I'll help you to no longer feel on edge all the time. I help you to let go and develop a calmer, clearer mind.

I'm sure you'd love for that overthinking mind to stop, take things in your stride instead of anticipating things 3 miles down the road and just let go of the need to control.

You certainly deserve it!