Hi, I'm Jo. As the child of an alcoholic I understand what it's like to be affected by someone else's alcohol misuse. Now I share my experiences and expertise to help others.
This means public speaking at institutions all over the United Kingdom, and providing individuals with the tools to help themselves through self-help books and courses. I tell my story, and help to transform lives.
Thank you for visiting. This is the first step on a journey to helping yourself and others by gaining knowledge, strength and compassion. Change Perceptions, Change Lives.
"Your life doesn't get better by chance, it gets better by change" Jim Rohn
The recovery programme is a gentle introduction to some of the key areas affecting families of alcoholics. It will help you understand more about yourself and others. You'll also understand the links between you and dealing with a loved ones alcohol misuse.
The programme looks at relationships, anxiety and letting go, to help you discover who you are, what you want and let go of what's holding you back, so you can stop existing and start living!
This is the culmination of all my first hand experience, hard work and expertise. It's not just another self-help remedy but real world knowledge and practical, psychological steps to transform your life.
Did you know?
- The effects of someone else's alcohol misuse can lead to symptoms such as low self-esteem, anxiety, and depression.
- We can end up really hurting the est of our relationships with unhelpful patterns like co-dependence and being a rescuer
- There is help available for this incredibly common problem. There are so many things you can do to help yourself. Check out the resources